This summer, step outside, embrace nature’s healing power and treat body and mind to a well-deserved reboot. Whether it's diving into chilly lakes, soaking up the serenity of a forest sauna or glamping like royalty, we've got the ultimate guide to outdoor wellness experiences that are so zen, even stress will take a holiday. From forest bathing, spa on a train to wild swimming, here are our top wellness ideas.
WILD SWIMMING The Wild Swimming Co. runs lifeguard-led retreats across some of Britain’s most stunning spots, from Snowdonia’s (Eryri’s) misty lakes to the rolling hills of the Lake District. Whether first-timer or seasoned water warrior, they’ve got everything covered – think expert coaching, breathwork techniques to conquer the cold and a post-swim fireside warm-up. In Scotland, take the plunge in wild swimming spots like Loch Morlich, surrounded by the Cairngorm mountains, Loch Ard in the Trossachs or the fairy-tale setting of Fairy Pools on the Isle of Skye. For something more urban, Portobello Beach near Edinburgh offers a bracing dip just a short hop from the city. SHERWOOD FOREST TREETOP SAUNA Aqua Sana’s Treetop Sauna in Sherwood Forest is pure wellness magic. Guests can sweat it out among the treetops with sweeping views of the enchanting forest below. This isn’t just a relaxation session, it’s a woodland wellness adventure. After a soothing sauna session, visitors can dip in the outdoor thermal pool for a refreshing cooldown. With nature’s grandeur and a sauna above the trees, the legendary Robin Hood might even be tempted to trade in his bow and arrow for a towel and robe. WILDERNESS FESTIVAL, OXFORD At Wilderness Festival, visitors will find a good mix of zen and boho style. Held in Cornbury Park in the heart of the Oxfordshire countryside, this artsy, eco-conscious festival offers everything from sunrise yoga and forest bathing to lake swims and mindful walks. There’s still time to rock out to live music, or indulge in a farm-to-table meal - it’s all about balance. GLAMPING AT THE QUIET SITE At The Quiet Site, nestled in the idyllic Ullswater Valley, visitors can expect eco-friendly pods, glamping cabins – and Hobbit Holes with all the mod cons, from Wi-Fi to en-suite toilets. It’s a dream retreat: soak in the sweeping Lake District views, unwind by the campfire and fall asleep to the sounds of nature without experiencing night-time encounters with ‘rustic’ amenities. FOREST BATHING WITH FORESTRY ENGLAND Time to swap the Wi-Fi connection for a connection with the forest. Forest bathing, or shinrin- yoku, is nature’s version of a full-body reset. Forestry England offers guided forest bathing experiences where participants can unplug from the digital world and simply immerse themselves in the calming embrace of the woods. Practice mindfulness, deep breathing and let the natural world take over for the moment. Top locations include Wendover Woods in the Chiltern Hills, the Forest of Dean and High Lodge in Thetford Forest in Suffolk, where forest bathing is enhanced with sound therapy using crystal bowls and gongs. EAT GREENS IN STYLE, CIRENCESTER Roots and Seeds Kitchen Garden Café in Cirencester serves up organic, locally sourced dishes in a beautiful garden setting. After a wander through the herb-filled garden or a stroll around the local countryside, sit down to a fresh, nutritious, farm to fork meal. QUIRKY YORKSHIRE RETREAT Dovecote Barns in the village of Kelfield, Yorkshire, is like stepping into a cosy countryside storybook. These lovingly restored eco barns give guests a peaceful place to unwind, surrounded by nature’s best assets: fields, quiet corners, and nothing but time to chill. There’s also the added bonus of a private garden and barbecue, and the option of booking a private fine-dining experience with a local Michelin star trained chef. Wake up to birdsong and sip coffee overlooking open fields. Even four-legged friends are welcome. With York’s historic gems just a short drive away, this is the sweet spot between rural charm and city convenience. THE LAKES BY YOO, GLOUCESTERSHIRE The Lakes by Yoo offers guests a luxury woodland cabin, surrounded by nothing but serene lakes and lush forests. Set in the heart of the Cotswolds, this private retreat – and brainchild of property developer John Hitchcox and renowned designer Philippe Starck – combines design-led architecture with nature’s beauty. Whether unwinding in a lakeside lodge, indulging in private yoga by the water or taking a paddleboard out on the lake, this is luxury wellness with a side of adventure. BELMOND BRITANNIC EXPLORER Belmond Britannic Explorer offers the UK’s first spa on rails with the kingdom’s first wellness suite on a train, offering the chance to indulge in luxurious treatments while taking in the spectacular views of the British countryside. The suite features a private treatment room, steam shower and yoga sessions, all served with a side of scenic wonder. After all, why choose between relaxation and adventure when you can have both?