A GOOD night’s sleep makes all the difference to tomorrow. Sleep well and you’ll feel more alert and less stressed. You’ll improve your concentration and enhance your confidence, persuasiveness and willingness to try new things.
Travel can disrupt your sleep and crossing time zones can affect your internal body clock which can be detrimental to your decision making. And yet you still have that meeting to go to.
So, working with Dr Chris Idzikowski, former chairman of the British Sleep Society,
Together they have developed Sleep Advantage, a unique programme which includes upgraded bedding and a range of complimentary extras.
Crowne Plaza Sleep Advantage is a holistic programme which aims to create an environment conducive to sound sleep including upgraded bedding – 100 per cent cotton sheets and body-hugging duvet, plump and soft pillow and deeply indulgent mattress topper – a dedicated quiet zone from Sunday to Thursday with no housekeeping activities, unless requested by guests, between 9pm and 10am, eye mask to block out unwanted light, ear plugs to ensure silence, ‘This Works’, aromatherapy to ease sleep, a pillow spray to help guests unwind, plus a sleep CD with relaxation tips.
And to put guests’ minds at rest, in case they need little extra help waking up, there is even a guaranteed alarm call and the room’s free if it doesn’t come within five minutes of the requested time!