Ananda introduces mental health journeys


Ananda in the Himalayas has introduced holistic therapies to its bevy of wellness treatments addressing emotional and mental health issues.

This new platform led by experts Dr Roma Singh and Chandana Ganguly is integrated with Ananda’s signature wellness programmes.

A chronic unhealthy mind left untreated, doesn’t just give rise to mental issues like anxiety, depression, and psychotic disorders, but also manifests in the body through unexplained aches and pains, eating disorders, chronic fatigue, indigestion and various other psychosomatic disorders.

According to World Health Organisation, mental health is at epidemic levels with more than 450 million people suffering from a mental or behavioural disorder. The correlation of mental health disorders with chronic physical illnesses is three times that within the general population. By 2030 the largest health risk on earth will be depression (not obesity).

Ananda’s expert-led Emotional Wellness Healing includes comprehensive assessments with holistic healing experts, personalised therapy, counselling and coaching leading to ongoing engagement for tangible results.

These Ananda Bhava Healing Therapies include:

• Hypnotherapy and Regression

• Reiki and Chakra Cleansing

• Neuro Linguistic Programming, Hypnotherapy, Inner child healing and Regression

Last summer, Ananda in the Himalayas completed the final stage of a three-year renovation programme that started in 2019. The final stage focussed on the renovation of the villas, restaurant and enhancements to the spa.